Teen Well-being
Fit Teens supports the multifaceted aspects of teen well-being. This category delves into the interconnectedness of physical health, mental health, emotional well-being, and social connections. Discover valuable insights and practical tips to help your teen thrive in all areas of life.
Foods that Fill you Up (the Right Way!)
Understanding foods' satiety index can be a game-changer for fueling your energy, managing your weight, and feeling satisfied without reaching for unhealthy snacks all the time.
May 15
39
Success Story: Laetyn's Face says it all!
Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. It worked and has made a world of difference to him - physically and emotionally.
Apr 13
27
Fit Teens BALANCE - Coming in 2025
True wellness is a product of both physical fitness and mental strength so we take a holistic approach to build your overall resilience.
Jan 20
12
SUCCESS STORY: Zeke's Fit Teens Transformation.
Zeke's story is testament to the power of dedication, support, and the right guidance, to achieve fitness and weight loss goals.
Oct 26, 2024
4
The Challenges of Weight Loss Programs for Children and Teenagers.
Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.
Oct 14, 2024
2
More Than Just Fitness, A Path to Healthy Weight Loss for Teens
Fit Teens offers a comprehensive approach that goes beyond traditional fitness programs to address the multifaceted needs of young people.
Sep 27, 2024
184
15 Healthy Post-workout Snacks
We've got a list of 15 awesome, easy snacks for after your workout plus some important factors to consider when choosing.
Sep 10, 2024
57
Deeyana Amosa - Fit Teens Founder, Coordinator & Supervisor
Deeyana Amosa founded Fit Teens after two decades of Fitness Training and noting that traditional gyms don't meet the needs of teenagers.
Jul 9, 2024
11
High-Performance Youth Playbook: Guiding Your FitTeen Athlete to Success (and Sanity!)
Navigating high-performance youth sports is an incredible journey, filled with triumphs and challenges. Your role a parent is crucial.
Jun 11, 2024
3