Understanding foods' satiety index can be a game-changer for fueling your energy, managing your weight, and feeling satisfied without reaching for unhealthy snacks all the time.

Fit Teens is firing up for our awesome Winter intake in Glen Eden, South East Auckland and Manukau starting in the 1st week of June.

Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. It worked and has made a world of difference to him - physically and emotionally.

We've added online booking and payment options, meaning you can secure your spot with just a few clicks!

Fit Teens ELITE launches the week of March 24th! Get Elite level youth athlete coaching with Fit Teens ELITE and NOX Performance coaching.

The countdown is on! Pre-season training is underway and your secret weapon Fit Teens programme starts next week! Fit Teens North/West,...

You just crushed your workout and are thirsty. Tempted to grab an energy drink for hydration? Hold up! What's a better choice?

True wellness is a product of both physical fitness and mental strength so we take a holistic approach to build your overall resilience.

Tomasi Alosio is Fit Teens' new Trainer & Mentor coming from a background in professional rugby including Samoa 7s and Moana Pasifika.