Navigating high-performance youth sports is an incredible journey, filled with triumphs and challenges. Your role a parent is crucial.

Fit Teens is more than a fitness program for teenagers; it's a holistic approach to youth development transcending physical exercise.

Fit Teens nurtures the inherent power teens have to shape their lives, their health and well-being, and ultimately, their happiness.

Week 1 of our first Fit Teens 4-week programme is complete.

FitTeens is a small group committed to intensive lifestyle transformation through fitness specifically for 12 - 18year old's.  

Our 1st Fit Teens fitness programme starts November 21, 2023.

Read about how the Fit Teens programme developed.