Zeke's story is testament to the power of dedication, support, and the right guidance, to achieve fitness and weight loss goals.

Many parents have concerns about teenagers lifting weights. Is it safe? Will it stunt their growth? At Fit Teens, we prioritise safety above

Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.

Fit Teens offers a comprehensive approach that goes beyond traditional fitness programs to address the multifaceted needs of young people.

Roman Amosa Wins Wellbeing Award for FitTeens Our inspiring young co-founder of FitTeens, has been crowned the winner of the Wellbeing...

We've got a list of 15 awesome, easy snacks for after your workout plus some important factors to consider when choosing.

Fit Teens offers a safe, supportive, and engaging alternative to traditional gyms. Focused on empowering 12-18 year olds through fitness.

As parents we have an essential role in the health, happiness and success of our teens - and there are many pitfalls to avoid.

Deeyana Amosa founded Fit Teens after two decades of Fitness Training and noting that traditional gyms don't meet the needs of teenagers.