Wanting a Gym for Teenagers? Why Fit Teens is the Better Choice

Jul 16, 2024
2 min read

As parents, we want the best for our children, including a healthy and active lifestyle. If you're able to take your teen with you to the gym - that's a great option for 1:1 coaching.

However, the idea of sending your teenager to a traditional adult gym unescorted can raise valid concerns:

Safety: Adult gyms can sometimes feel intimidating or overwhelming for teenagers. The equipment might be too heavy, the environment too intense, and the potential for injury higher.
Social Dynamics: Teenagers are still developing their social confidence. A typical gym setting might not be the most encouraging or supportive environment for them.
Lack of Guidance: Adult gyms often lack the specialised guidance and support that teenagers need to develop safe and effective workout routines.
Body Image: Traditional gyms can often be filled with individuals who may have highly developed physiques or prioritise a particular aesthetic. This can create an environment that may be intimidating or even detrimental to a teenager's developing body image. Constant exposure to idealised and often unrealistic body standards can lead to feelings of inadequacy, low self-esteem, and even disordered eating behaviours.

Why Choose Fit Teens over a traditional Gym for your Teenager?

Fit Teens offers a safe, supportive, and engaging environment specifically designed for teenagers. Here's why it's the perfect choice:

Teens only: Our Fit Teens programmes are exclusively for 12 - 18 year olds.
Teenage Speciality: Our programs are tailored to the unique needs and interests of teenagers, ensuring workouts are age-appropriate, challenging, and fun.
Qualified Instructors: Our experienced instructors are trained to work with teenagers, providing guidance, motivation, and support every step of the way. Your teen will never be left to their own devices.
Emphasis on Holistic Well-being: Fit Teens goes beyond just physical fitness. We incorporate mindfulness practices, nutrition education, and a strong emphasis on building self-confidence.
Body Positivity: We have teenagers of all shapes and sizes each with their own goals. We emphasise body positivity and create a supportive place to develop a healthy approach to weight management.
Safe and Supportive Environment: Our welcoming and inclusive environment fosters a sense of community and belonging, making it easier for teenagers to stay motivated and engaged.