Success Story: Laetyn's Face says it all!
Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. It worked and has made a world of difference to him - physically and emotionally.
Apr 13
Hydration after a workout - what's the best choice?
You just crushed your workout and are thirsty. Tempted to grab an energy drink for hydration? Hold up! What's a better choice?
Jan 20
SUCCESS STORY: Zeke's Fit Teens Transformation.
Zeke's story is testament to the power of dedication, support, and the right guidance, to achieve fitness and weight loss goals.
Oct 26, 2024
The Challenges of Weight Loss Programs for Children and Teenagers.
Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.
Oct 14, 2024
15 Healthy Post-workout Snacks
We've got a list of 15 awesome, easy snacks for after your workout plus some important factors to consider when choosing.
Sep 10, 2024