Teens New Year - Resolve to Be the Person You Want to Be
Avoid all-or-nothing goals for the New Year - instead Resolve to be the person you want to be. Then adopt the daily habits that apply.
Dec 27, 2024
The Challenges of Weight Loss Programs for Children and Teenagers.
Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.
Oct 14, 2024
Parenting High-Performance Youth: What to avoid!
As parents we have an essential role in the health, happiness and success of our teens - and there are many pitfalls to avoid.
Jul 16, 2024
Fit Teens Programme - What is it?
FitTeens is a small group committed to intensive lifestyle transformation through fitness specifically for 12 - 18year old's.
Nov 13, 2023