Foods that Fill you Up (the Right Way!)
Understanding foods' satiety index can be a game-changer for fueling your energy, managing your weight, and feeling satisfied without reaching for unhealthy snacks all the time.
May 15
Success Story: Laetyn's Face says it all!
Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. It worked and has made a world of difference to him - physically and emotionally.
Apr 13
Hydration after a workout - what's the best choice?
You just crushed your workout and are thirsty. Tempted to grab an energy drink for hydration? Hold up! What's a better choice?
Jan 20
SUCCESS STORY: Zeke's Fit Teens Transformation.
Zeke's story is testament to the power of dedication, support, and the right guidance, to achieve fitness and weight loss goals.
Oct 26, 2024
The Challenges of Weight Loss Programs for Children and Teenagers.
Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.
Oct 14, 2024
More Than Just Fitness, A Path to Healthy Weight Loss for Teens
Fit Teens offers a comprehensive approach that goes beyond traditional fitness programs to address the multifaceted needs of young people.
Sep 27, 2024
Fit Teens Programme - What is it?
FitTeens is a small group committed to intensive lifestyle transformation through fitness specifically for 12 - 18year old's.
Nov 13, 2023