ELITE with NOX Performance. Huh?

Background

Roman Amosa at Fit Teens recognised that there are a group of very fit, driven teens whose ambitions lie in high-performance sports and that the current Fit Teens programme didn't fully meet their needs.

That's why over the last few months Fit Teens has been engaging with "NOX Performance" to develop an ELITE squad to add to our current Fit Teens programmes.

What is NOX Performance?

NOX Performance is a cutting-edge high-performance athlete training facility in Auckland, New Zealand. They are dedicated to pushing the boundaries of athletic performance by utilising advanced technology and personalised training methodologies. Working with both professional and youth development over the last 8 years - NOX Performance are the perfect partner to support our Fit Teens ELITE squad.

Key Technologies and Methods:

Biomechanical Analysis: Using motion capture technology, they analyze athletes' movements to identify strengths, weaknesses, and areas for improvement. This data-driven approach allows for precise adjustments to training regimens.
Force Plate Analysis: Force plates measure ground reaction forces to assess power output, jumping ability, and other key performance metrics.
Heart Rate Variability (HRV) Monitoring: By tracking HRV, they can assess an athlete's stress levels, recovery rate, and overall readiness to train.
Blood Lactate Testing: This technology helps determine optimal training intensities and recovery strategies.
Personalized Nutrition Plans: NOX Performance collaborates with nutritionists to develop customised meal plans that fuel athletes' bodies for peak performance.
Mental Performance Coaching: They offer mental performance coaching to help athletes develop the mental skills necessary for success, such as focus, motivation, and resilience.